What is Osteoporosis?
Osteoporosis means:
Why is it important to me?
You should care because it is curable, detectable, and can be prevented! Not taking care of your bones means that you may not be able to hold or hug your grandchildren.
But you can make a difference simply by maintaining a healthy diet that is rich in calcium and vitamin D - and that is found mostly in dairy products like milk and yogurt- along with regular exercise.
